![What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding](https://b.thumbs.redditmedia.com/fon39Mk7fNhx8P0bDPCTmWR-NlIKum3efD1_nmsCtPc.jpg)
What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding
![🌞 Sol Brah 🌞 di Twitter: ""The most effective routine I've found to expand the rib-cage is the old standard squat-pullover combo. Five sets of heavy deep-breathing full squats supersetted with bent 🌞 Sol Brah 🌞 di Twitter: ""The most effective routine I've found to expand the rib-cage is the old standard squat-pullover combo. Five sets of heavy deep-breathing full squats supersetted with bent](https://pbs.twimg.com/media/ELY9HplU4AAG5ST.jpg)
🌞 Sol Brah 🌞 di Twitter: ""The most effective routine I've found to expand the rib-cage is the old standard squat-pullover combo. Five sets of heavy deep-breathing full squats supersetted with bent
تويتر \ 🌞 Sol Brah 🌞 على تويتر: ""b-bub-but you c-c-ccant increase ribcage sizE!!!" While you can't increase the genetics you are born with, you CAN increase mobility/strength of the muscles that
![The 11 best pectus excavatum exercises you can perform to fix the deformity. Check out the 8 week pectus excavatum worko… | Pectus excavatum, Workout plan, Exercise The 11 best pectus excavatum exercises you can perform to fix the deformity. Check out the 8 week pectus excavatum worko… | Pectus excavatum, Workout plan, Exercise](https://i.pinimg.com/564x/4f/96/69/4f9669909624909e74673ee8979601dc.jpg)