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Dead Hang Workouts - Nine Ways to Improve your Grip, Arm and Shoulder Strength - Outdoor Fitness Society
Active Athletics - Warm up 30sec calf stretch 20 jumping jacks 10 toe touches 10 arm circles left and right 10 double arm circle 10 scarecrow press 5 right arm sumo deadlift
![Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram](https://www.researchgate.net/profile/Espen-Hermans/publication/310588746/figure/fig2/AS:431536139968515@1479897641468/Improvements-in-the-Dead-hang-a-Bent-arm-hang-b-and-12RM-pull-down-c-tests-for-the_Q640.jpg)
Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram
![Trying to achieve a dead hang One Arm Pull-up. Looking for advice as I keep getting stuck halfway : r/bodyweightfitness Trying to achieve a dead hang One Arm Pull-up. Looking for advice as I keep getting stuck halfway : r/bodyweightfitness](https://external-preview.redd.it/csOgXoPSwAYSljuzmAb3CeyrsVaD00loW9phVnIGfKE.jpg?auto=webp&s=17fa194bf27609874122001e5228e2961eb3ad1c)