Hollow Body Plank - Exercise How-to - Workout Trainer by Skimble
/1-a93bf66b95324073840b65e052462c6b.jpg "How to Do a Hollow Body Hold: Techniques, Benefits, Variations")
How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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Challenge your core with the Hollow body roll into superman plank. Holding the hollow body position looks simple, but in fact, you're not only targeting your core, you are training your whole
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