![It starts today. The @portal.ido hanging challenge. 30 days. 7 minutes per day (accumulative). 3 types of hangs. #movementculture @lindy_lewis_moore Instagram Sign in to comment It starts today. The @portal.ido hanging challenge. 30 days. 7 minutes per day (accumulative). 3 types of hangs. #movementculture @lindy_lewis_moore Instagram Sign in to comment](https://windycitysc.com/assets/made/4ddbf3395dfa79dc/40525233_330324811055062_7127387993629742855_n_550_550_80_s_c1.jpg)
It starts today. The @portal.ido hanging challenge. 30 days. 7 minutes per day (accumulative). 3 types of hangs. #movementculture @lindy_lewis_moore Instagram Sign in to comment
Ido Portal - The Gymnastics Rings are the best upper body strength development tool ever created. The only question is - do you know how to use them properly? It all starts
Ido Portal - The exercise in the photo is performed using a special stick, the Z-SHITick(TM) that can be purchased on: www.shitick.com for only 39.99 $ The Z-Shitick allows you over 150
Ido Portal - My mother Haviva Portal practicing her Front Levers back home in my home gym. She always tell people she got her good genes from me, but dont believe her -
Ido Portal - Just watched another USELESS Front Lever tutorial on YouTube that people droll on, brag about and love. Fucking terrible. Instead of just ranting on the stupidity and lack of
![Ido Portal Hanging Month - Rings False Grip Hanging | Body weight training, False grip, Body composition Ido Portal Hanging Month - Rings False Grip Hanging | Body weight training, False grip, Body composition](https://i.pinimg.com/originals/e5/21/59/e52159f041d5db710891d9e4f1fa2948.jpg)