Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
Sam Frohlich - ๐๐จ๐ฐ ๐ญ๐จ ๐๐๐ฒ๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐๐๐ค๐ฅ๐ฒ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐๏ธโฃ โฃ โฃ There's other examples you can do here, but these are my favorites for my clients. Remember, frequency is key,
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)